The Insomniac’s Guide to Beating Jet Lag
19 Mar
If falling asleep at your regular bedtime is hard, trying to fall asleep 5 hours earlier in a different time zone can be a nightmare. And if you’re staying in someone’s home as a guest, it only puts more pressure on you to get on a local schedule as quickly as possible. Here are a few things you can try the next time you’re sleeping far away from home.
1) Bring an eye mask
One of the biggest detriments to a good night’s sleep is light. When you’re traveling, you can never count on airplanes or accommodations to provide a completely dark environment. Buy a comfortable eye mask and bring it with you. You can use ...Read More







