Things to Do in Keningau: A Comprehensive Guide to Top Attractions and Activities

Keningau, a town located in the interior division of Sabah, Malaysia, is a hidden gem that offers visitors a chance to experience the beauty of nature and immerse themselves in the local culture. With its lush rainforests, towering mountains, and stunning waterfalls, Keningau is an ideal destination for nature lovers and adventure seekers.

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There is no shortage of things to do in Keningau. Visitors can hike to Mount Trusmadi, the second-highest mountain in Malaysia, or explore the Crocker Range National Park. This protected area is home to a diverse range of flora and fauna. For those who prefer a more leisurely pace, the town offers plenty of opportunities to relax and unwind, from soaking in the natural hot springs to enjoying a picnic by the river.

In addition to its natural beauty, Keningau is also known for its rich cultural heritage. Visitors can learn about the local customs and traditions by visiting the Keningau Oath Stone. This historical monument represents the agreement between the British colonial government and the local indigenous communities. Whether you’re looking for adventure, relaxation, or a chance to immerse yourself in the local culture, Keningau has something to offer everyone.

Top Attractions

Keningau offers a range of exciting attractions for tourists and locals alike. Here are some of the top attractions to visit in Keningau:

Keningau Heritage Museum

The Keningau Heritage Museum is a must-visit attraction for anyone interested in learning about the history and culture of Keningau. The museum features exhibits on the traditional costumes, crafts, and artifacts of the Murut people, who are the indigenous people of Keningau. Visitors can also learn about the history of Keningau, including its role in the Second World War and the formation of Malaysia.

Pusat Kraftangan Keningau

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Pusat Kraftangan Keningau is a handicraft center that showcases the traditional crafts of Keningau. Visitors can watch skilled artisans create intricate handicrafts such as baskets, mats, and textiles. The center also offers workshops where visitors can learn how to make handicrafts.

Kipandi Butterfly Park

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Kipandi Butterfly Park is a must-visit attraction for nature lovers. The park is home to over 300 species of butterflies and various species of birds and insects. Visitors can take a guided tour of the park to learn about the different species of butterflies and their life cycles. The park also has a butterfly farm where visitors can see the different stages of butterfly development.

Overall, Keningau has much to offer visitors looking for a mix of culture, history, and nature. These top attractions are just a few things to see and do in Keningau.

Outdoor Activities

Keningau is a great place for outdoor enthusiasts. With its lush forests, scenic mountains, and beautiful waterfalls, plenty of activities are here. In this section, we will explore some of the top outdoor activities that Keningau has to offer.

Mount Trusmadi Trekking

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Mount Trusmadi is the second-highest mountain in Sabah and is a popular destination for trekkers. The trek to the summit is challenging, but the views from the top are breathtaking. The trek takes around two days, and trekkers must be physically fit and well-prepared. The starting point of the trek is located in Tambunan, about 70 kilometers from Keningau. Several tour operators offer guided tours to Mount Trusmadi.

Sipitang Waterfall

Sipitang Waterfall is a beautiful waterfall located near the town of Sipitang, which is about 50 kilometers from Keningau. The waterfall is surrounded by lush greenery and is a popular spot for picnics and swimming. There are several pools of water at different levels, and visitors can swim in them. The waterfall is easily accessible by car, and there is a small fee to enter the area.

Keningau Oath Stone

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The Keningau Oath Stone is a historical landmark in the town of Keningau. The stone was erected in 1964 and commemorates the agreement between the British colonial government and the indigenous peoples of Sabah. The agreement granted the indigenous peoples of Sabah the right to their lands and territories. The stone is located in a park in the town center and is a popular spot for visitors to take photos.

Overall, Keningau has plenty of outdoor activities to offer. From trekking to waterfalls to historical landmarks, there is something for everyone. Visitors to Keningau should take advantage of the natural beauty of the area and explore all it has to offer.

Food and Drink

Kampung Nelayan Seafood Restaurant

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Kampung Nelayan Seafood Restaurant is a must-visit for seafood lovers. This restaurant is known for its fresh seafood dishes that are cooked to perfection. The restaurant offers many dishes, including fish, prawns, crabs, and squid. The prices are reasonable, and the portions are generous.

Keningau Durian Festival

The Keningau Durian Festival is an annual event in June and July. The festival celebrates the king of fruits and features a variety of durian dishes, including durian ice cream, durian pancakes, and durian smoothies. The festival also includes cultural performances, games, and competitions. If you’re a durian lover, this festival will not be missed.


Keningau is a great place to shop for souvenirs, local crafts, fresh produce, and more. Here are a few shopping destinations to check out:

Keningau Wet Market

The Keningau Wet Market is a bustling market where locals buy fresh produce, meat, fish, and other food items. The market is open daily from early morning until late afternoon, and it’s a great place to experience the sights, sounds, and smells of Keningau.

Keningau Sunday Market

The Keningau Sunday Market is a popular weekend destination for locals and tourists. The market features various vendors selling everything from clothing and accessories to handicrafts and souvenirs. It’s a great place to find unique gifts and souvenirs to take home.

Keningau Central Market

The Keningau Central Market is a large indoor market that sells various goods, including fresh produce, clothing, accessories, and more. It’s a great place to shop for everyday items, and there are plenty of food stalls and restaurants in the area where you can grab a bite to eat.

Overall, there are plenty of shopping opportunities in Keningau, and visitors will surely find something that catches their eye. Whether you’re looking for fresh produce, local crafts, or souvenirs to take home, Keningau has something for everyone.